Corey Boutwell

1. It’s Okay to feel hungry You do not have to feel full all the time that is an overindulgent (voluptuous) luxury Feeling a little hungry can be great for your focus and brain activity, people who intermittent fast know all about this. 2. Not every meal has to be enjoyable You eat meals multiple times a day, numerous a week and thousands a year. Eating 1 or 2 meals that aren't so terribly satisfying or slightly boring should not be a big deal. Good cooked and tasty food is such a luxury so save your enjoyable meals and take the time to enjoy them. 3. Ensure you have the correct Tupperware (food storage available) Tupperware and food storage is a critical tool for getting ahead. (Quote Kai Greene) By being able to cook and store large quantities of food honestly saves you so much time and energy Bite the bullet and get large tubs for storage  and smaller appropriate tubs for daily eating  4. Plan and cook in advance for meals on the weekend do not wing i...

Why Should I Be Fit Corey? Note* This article is a dedication to the comparison of you v.s. your best self. Not all of what is mentioned is to be expected but is there to get you thinking of how you may want to look at your life and lifestyle choices. You should be fit to make your quality of life better. If you don’t know you don’t know. What does it look like when you are the fittest you can be? If you need some motivation read my “A Human Responsibility” blog post. Have you seen that side of the fence? If you have not, keep reading. Even if you are considered to be fit, are you ticking all the boxes?  Have you seen what that looks like? Let’s get into it. Let’s compare an average person, someone who does a moderate amount of exercise and eats moderately well to that   of someone at peak performance. What does their day look like? How do they perform? What goes through their mind? Could you get some of that sauce? Where should you focus your ener...

Motivational Article How much does it resonate with you that YOU are a Human Being? As you may know, our genetics have been passed down for thousands of years and basically, all of our genes are still exactly the same. We are biological animals that look similar to monkeys. Some of the commonalities we share with animals are limbs, bones, hearts, brains, lungs and a nervous system that connects everything. We do have one thing that is more advanced compared to other life forms: We have an amazing aim (to throw something at a target and to aim for something to achieve). We are conscious (self-aware) with the ability to reason, create, direct our own fate. We also are creatures that can have spiritual experiences. We also have brains that are designed for success and progress that no other organism in our galaxies have, that we are aware of. *Just a thought, we are the only known self intelligent organisational creatures in the universe that we know of. Isn...